FITNESS BLOG
The latest news to keep your mind and body fit
How Often Do You Workout – Algonquin Personal Trainer
How often do you workout? That’s the question I was asked yesterday. I always pause a second before I answer
that question and [...]
Breakfast: 3 Reasons Why
Is it really the most important meal of the day? Well if you want to stay fit,
happy and strong the answer is yes. [...]
Algonquin Personal Trainer looks at Optimal Fruit Choices For Your
Fat Loss Diet
Looking to lose fat quickly and have a mean sweet tooth you need to satisfy? If
so, fruit can be the perfect way to [...]
How Often Do You Workout – Algonquin Personal Trainer
How often do you workout? That’s the question I was asked yesterday. I always pause a second before I answer
that question and [...]
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