Growing with our clients. Staying strong through the years.

When we opened Premier Fitness Solutions nearly 18 years ago, our workouts were known for their intensity. Tire flips, sweaty challenges, and plenty of pushing ourselves to see what we could do!

We loved those years. And as our clients stayed with us, we grew together.

Bodies changed. Families grew. Injuries, surgeries, knee and hip replacements, menopause, and everyday aches and pains became part of our lives—including our own. Karina’s hip replacement gave her an even deeper understanding of wanting to stay active while learning to work with a changing body.

Over time, we became a home for fitness over 50 in Algonquin—a place where many of our clients continue training into their 60s, 70s, and beyond.

Our coaching evolved alongside them.

Today, we help people build strength at different ages and ability levels. That might mean returning to exercise after completing rehabilitation for a knee or hip replacement, adjusting a workout around an achy shoulder, or rebuilding confidence after time away.

We keep our groups small, modify exercises, and meet people where they are in their health and fitness journey. We still work hard within our own abilities—and often surprise ourselves with what we can do. And yes, we might still flip a tire occasionally, just to make sure we can! 🙂

We’re proud to be a place where people who haven’t felt at home in a regular gym can find coaching, friendship, and a way forward.

Our goal is to help you stay strong, capable, and involved in the life you want to live—as you age.