Our studio is at 1445 Merchant Drive, Algonquin, IL 60102. We welcome people from Algonquin, Lake in the Hills, Crystal Lake, East Dundee, and West Dundee.

Yes. We coach adults at different ages and starting points, including people in their 50s, 60s, 70s, and beyond. Your training is adjusted to your goals, experience, abilities, and movement limitations.

Yes. We can begin with manageable exercises, support, and resistance, then progress gradually. You do not need to get fit before contacting us. We will help you choose an appropriate starting point.

Many people return to exercise after joint replacement. Your surgeon’s and physical therapist’s guidance determines when and how you can progress. Once you are cleared for fitness training, we can discuss modifications and an appropriate coaching option. Our fitness coaching does not replace rehabilitation.

We can adjust exercise selection, support, range of motion, resistance, and pace. Tell us about your limitations and any clinical instructions before starting. New, severe, unexplained, or worsening pain should be assessed by a healthcare professional.

Yes. Our strength coaching helps women work toward maintaining and building strength during and after menopause. We also offer practical nutrition coaching. Your plan should fit your current abilities, recovery, and goals; results vary.

We can discuss strength and balance coaching adapted to your needs and clinical guidance. Tell us about osteoporosis, previous fractures, and movement restrictions. Exercise choice and progression need particular care when fracture risk is elevated.

Small-group strength coaching combines shared programming with individual exercise modifications. Semi-private coaching offers personalized programming in a shared setting. Personal training provides one-on-one coaching. We will help you choose the level of individual attention that fits your needs.

Small-group memberships start at $249 per month. Semi-private coaching starts at $333 per month. One-on-one personal training starts at $60 per 30-minute session. Contact us to discuss the option and frequency that fit your goals.

Yes. We focus on practical food habits, adequate protein, portions, and understanding calorie balance. Coaching is adapted to your lifestyle rather than a restrictive, one-size-fits-all meal plan. Weight-loss results vary.

Yes. You are welcome to train at our Algonquin studio if the location and session times work for you. We have one studio location at 1445 Merchant Drive in Algonquin.

Monday–Friday: 6 AM and 10 AM. Monday, Wednesday, Friday: 4:30 PM. Monday, Tuesday, Thursday, Friday: 6 PM. Wednesday: 6:30 PM. Saturday: 7 AM and 9 AM. All times are local to Algonquin, Illinois. Contact Karina or Jamie to find the right class and check availability.

Use our contact form or call 224-678-9060. Tell us about your goals, experience, preferred training times, and any movement limitations. Karina or Jamie will help you find an appropriate next step.

Yes. Our studio has men’s and women’s locker rooms with showers.