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Throughout my life, I had longed to have the body that my friends had. I wanted to be thin, but I didn't do anything about it. Instead, I was depressed because I was overweight, which lead me to food as my comfort and only perpetuated my problem.

One day I woke up and thought today is going to be different. It turns out that it wasn't just one day. I made a complete lifestyle change. I decided to get the help of a personal trainer. Before, I had been completely sedentary. I dreaded exercise and slept all the time. At first, I had no exercise tolerance, but after a month I felt so much better. I could breathe easier, move easier and I felt like I had so much energy. It came to a point where I became addicted to exercise instead of food.

Within Six months of deciding "today is going to be different" I lost 59lbs. At my heaviest, I wore a size 24, and now I wear a 10. I do not even remember the person that I used to be. She seems like a stranger.

Thanks for helping me change my life.
Amy Bulpitt

I use to be so intimated going to the gym and I had a hard time staying consistent. When I did, I usually just got on one of the bikes in the corner and read a book. I did this routine for several months and began to get very frustrated with my lack of progress. That's when I decided to get some help and work with a fitness trainer.

In 3 months of working with my personal trainer I have learned more than I expected and have seen fantastic results. My body Fat has gone from 28% to 14%, my strength has improved dramatically and my workouts are always fun, challenging and motivating.

I am no longer intimidated when I walk into any gym and I look forward to each and every workout.

Denise Van Cleave
Algonquin, IL

I've never been an athlete or did any amount of exercising faithfully. In my early twenties I did some cardio/step classes and some dancing on the weekends which seemed to suffice. In my thirties and after having two boys things started to change. Cardio wasn't enough and my life as a stay at home mom was more stressful than I ever Imagined.

I just didn't seem to "find the time" to fit in exercise and good eating was a thing of the past. After maintaining an average weight of 125lbs then seeing my high balloon to 158 I knew that I needed some help. Did I mention I'm not tall (5'3") so that weight really weighed me down.

After training with my fitness trainer for a short while I began to see noticeable improvements. I dropped 2 dress sizes right away and am now down 27lbs. Having an experienced personal trainer and someone you are held accountable to is certainly the way to lasting results. I couldn't be happier.

Grace Sebert
Marengo, IL

Personal training has changed my life. A year ago I had high cholesterol, High Blood Pressure, no energy to play with my daughter and weighed 255lbs.

I was tired of feeling tired. A change had to be made, so I decided to try out personal training. Let me tell you this is one of the best decisions I have made.

I have lost 21lbs of FAT, feel better, and am much healthier. I enjoy my workouts more than I ever thought possible. The knowledge and inspiration from my trainer has helped me develop a burning desire to consistently make the effort and improve.

I now have the passion to make an effort each and every day to focus on a healthy lifestyle. People depend on me and I want to be there for them... Now I know I will.

Joe Foley
Algonquin, Il